I just finished reading “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, which delves into the often overlooked but critical aspect of health and wellness: Rest. What a “wake up” this book was for me as she presents a compelling case for why rest …
If you’re looking for a fun, effective, and low-impact way to improve your health, rebounding might just be the answer. Rebounding involves bouncing on a mini-trampoline (rebounder) and has gained popularity due to its numerous health benefits. It’s an exercise that can be done by people of all ages and fitness levels. Let’s dive into …
9 Benefits of Rebounding: Jumping Into a Healthier Lifestyle Read More »
Health has many definitions. Depending on who you ask – a healthcare professiona, TikTok, Google, YouTube, Alexa, or Siri – health care refer to a state of being free from illness or injury, a person’s mental or physical condition, an expression of friendly feelings, or a condition in which someone or something is thriving. Physical …
Are You Minding Your Health? Tips for Achieving Holistic Wellness Read More »
Recently, many of you may have heard the term “Aphasia” as it was announced earlier in the year that Bruce Willis suffers from this medical condition. Two million people in the U.S. have aphasia and most people have never heard of it. I have first-hand experience with this condition because my husband suffered an Ischemic …
Hi Friends! It has been a minute; I mean a few months since I last posted. It is time to get back to posting interesting and enlightening information that I have come across the web about the continuing surge of the plant-based foods movement. I have put together a list of documentaries worth watching around …
Vegan Hotspots in Spain and Where to Find Them One of the best things about going on holiday is sampling all the food, isn’t it? Dinner tastes that extra bit more delicious in new surroundings, and there’s nothing like a change of scene to inspire you to try a new dish – especially if you …
2019 was known as the ‘Year of the Vegan’. In the past five years, the number of vegans in Great Britain alone quadrupled, with more than 6% of Brits now identifying as vegan. With the movement becoming mainstream, the vegan food industry has been a booming business, with the big food chains following suit. Most …
When you abide by a vegan lifestyle, buying everything from groceries to stylish purses and skincare products requires a bit of legwork and research. To make it easier, I’ve rounded up eight vegan skincare lines below, plus the hero products you may want to check out from each one. No matter what the philosophy, it …
What’s the difference? Medically reviewed by Grant Tinsley, PhD Written by Louisa Richards on April 8, 2021 As we know plant-based foods and diets have become increasingly popular. Some people may be confused about the difference between being vegan and eating a plant-based diet. Perhaps the key difference is that veganism includes avoiding animal products …
Hand sanitizers drying you out? This new fermented gel is better for your hands—and the environment. For many Americans, the first sign that a pandemic was coming happened at the grocery store. The toilet paper aisle was suddenly empty. Then came the run on hand sanitizers, cleaning supplies, gloves, and masks. As COVID-19 continues to …
