Health & Wellness

9 Benefits of Rebounding: Jumping Into a Healthier Lifestyle

If you’re looking for a fun, effective, and low-impact way to improve your health, rebounding might just be the answer. Rebounding involves bouncing on a mini-trampoline (rebounder) and has gained popularity due to its numerous health benefits. It’s an exercise that can be done by people of all ages and fitness levels. Let’s dive into …

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Are You Minding Your Health? Tips for Achieving Holistic Wellness

Health has many definitions. Depending on who you ask – a healthcare professiona, TikTok, Google, YouTube, Alexa, or Siri – health care refer to a state of being free from illness or injury, a person’s mental or physical condition, an expression of friendly feelings, or a condition in which someone or something is thriving. Physical …

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Flying As A Vegan: Which Airlines Do It Best

2019 was known as the ‘Year of the Vegan’. In the past five years, the number of vegans in Great Britain alone quadrupled, with more than 6% of Brits now identifying as vegan. With the movement becoming mainstream, the vegan food industry has been a booming business, with the big food chains following suit. Most …

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Plant-Based versus VEGAN

What’s the difference? Medically reviewed by Grant Tinsley, PhD Written by Louisa Richards on April 8, 2021 As we know plant-based foods and diets have become increasingly popular. Some people may be confused about the difference between being vegan and eating a plant-based diet. Perhaps the key difference is that veganism includes avoiding animal products …

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