Alright, plant milk enthusiasts and curious dairy-dodgers, gather round! It’s time to dive into the wonderful world of plant-based milks. Whether you’re lactose intolerant, vegan, or just looking to shake up your cereal routine, I’ve got the lowdown on the cream of the crop (pun absolutely intended). 1. Oat Milk: The Smooth Operator – Move …
Top 12 Plant-Based Milks That’ll Make Your Taste Buds Dance! Read More »
The human gut is home to a complex community of microorganisms, collectively known as the gut microbiome. This dynamic ecosystem plays a crucial role in various aspects of our health. In this blog post, we will explore the effects of the gut microbiome on digestion, immunity, mental health, and overall well-being, along with examples of …
Understanding the Gut Microbiome and Its Effects on Health Read More »
World Chocolate Day on July 7th is the perfect occasion to indulge in the rich, decadent world of vegan chocolate. Whether you’re vegan, lactose-intolerant, or just looking to explore new flavors, these top-rated vegan chocolates are sure to delight your taste buds. Here are the 8 best vegan chocolates of 2024 that you simply must …
Celebrate World Chocolate Day – 8 Best Rated Vegan Chocolates of 2024 Read More »
In the past decade, the rise of vegan and plant-based diets has transformed the way people eat, travel, and explore new cities. Whether you’re a dedicated vegan or just trying to incorporate more plant-based meals into your diet, finding suitable options while traveling or even in your own city can be a challenge. Fortunately, technology …
Discover the Best Apps to Find Vegan or Plant-Based Food in Any City Read More »
As the Fourth of July approaches, it’s time to plan a celebration filled with delicious food, good company, and spectacular fireworks. If you’re embracing a vegan or plant-based lifestyle, there’s no reason to miss out on the traditional flavors of this American holiday. With a little creativity, you can prepare a mouthwatering spread that’s not …
Celebrating the Fourth of July with Vegan & Plant-Based Alternatives Read More »
I was scrolling through TikTok and in my FYP feed were a few different videos regarding Vibrational Plates. And you know how it goes… once you watch one video on the subject your feed fills with the same type of content. No surprise, I went down the rabbit hole on the subject, I was engrossed, …
I just finished reading “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, which delves into the often overlooked but critical aspect of health and wellness: Rest. What a “wake up” this book was for me as she presents a compelling case for why rest …
If you’re looking for a fun, effective, and low-impact way to improve your health, rebounding might just be the answer. Rebounding involves bouncing on a mini-trampoline (rebounder) and has gained popularity due to its numerous health benefits. It’s an exercise that can be done by people of all ages and fitness levels. Let’s dive into …
9 Benefits of Rebounding: Jumping Into a Healthier Lifestyle Read More »
Health has many definitions. Depending on who you ask – a healthcare professiona, TikTok, Google, YouTube, Alexa, or Siri – health care refer to a state of being free from illness or injury, a person’s mental or physical condition, an expression of friendly feelings, or a condition in which someone or something is thriving. Physical …
Are You Minding Your Health? Tips for Achieving Holistic Wellness Read More »
Are you considering making a life-changing move to Spain as a vegan? Embracing a new culture, enjoying the Mediterranean climate, and indulging in the rich history of Spain can be an exciting prospect. Spain is one of the top countries that US citizens are migrating to as Digital Nomads or Retirees. However, moving to a …
