I just finished reading “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, which delves into the often overlooked but critical aspect of health and wellness: Rest. What a “wake up” this book was for me as she presents a compelling case for why rest …
If you’re looking for a fun, effective, and low-impact way to improve your health, rebounding might just be the answer. Rebounding involves bouncing on a mini-trampoline (rebounder) and has gained popularity due to its numerous health benefits. It’s an exercise that can be done by people of all ages and fitness levels. Let’s dive into …
9 Benefits of Rebounding: Jumping Into a Healthier Lifestyle Read More »
Health has many definitions. Depending on who you ask – a healthcare professiona, TikTok, Google, YouTube, Alexa, or Siri – health care refer to a state of being free from illness or injury, a person’s mental or physical condition, an expression of friendly feelings, or a condition in which someone or something is thriving. Physical …
Are You Minding Your Health? Tips for Achieving Holistic Wellness Read More »
Are you considering making a life-changing move to Spain as a vegan? Embracing a new culture, enjoying the Mediterranean climate, and indulging in the rich history of Spain can be an exciting prospect. Spain is one of the top countries that US citizens are migrating to as Digital Nomads or Retirees. However, moving to a …
Navigating a relationship where one person is vegan and the other is not can present some challenges. However, with open communication, mutual respect, and a willingness to compromise, it is possible to have a happy and healthy relationship where both partners feel fulfilled. I am exploring some tips on how to navigate this dynamic. Communication …
Living the RV life as a vegan can be both rewarding and challenging. On the one hand, the freedom and flexibility of the RV lifestyle allow vegans to travel to new and exciting places while still being able to stick to their dietary and ethical beliefs. On the other hand, finding vegan-friendly options on the …
Impossible Foods announces it is launching Impossible Bowls, a new line of frozen convenience meals featuring the brand’s beef, chicken and pork made from plants. Beginning this month, Impossible Bowls will be available in approximately 4,000 Walmart stores across the US. Eight varieties Created to offer consumers a new way of enjoying fast and easy plant-based meals, Impossible Bowls …
Plant-based food startup Blackbird Foods announces its popular artisanal pizzas will be launching at 300 Target stores in October. The brand’s Margherita and Supreme Pizzas will retail for a suggested price of $7.99 and be available nationwide at Target in-store and online. According to Blackbird, it is one of the fastest-growing frozen pizza brands in the country, and one of the …
BlackBird Foods Launching Plant-Based Pizza 300 Target Stores Read More »
Recently, many of you may have heard the term “Aphasia” as it was announced earlier in the year that Bruce Willis suffers from this medical condition. Two million people in the U.S. have aphasia and most people have never heard of it. I have first-hand experience with this condition because my husband suffered an Ischemic …
Hi Friends! It has been a minute; I mean a few months since I last posted. It is time to get back to posting interesting and enlightening information that I have come across the web about the continuing surge of the plant-based foods movement. I have put together a list of documentaries worth watching around …
