In the past decade, the rise of vegan and plant-based diets has transformed the way people eat, travel, and explore new cities. Whether you’re a dedicated vegan or just trying to incorporate more plant-based meals into your diet, finding suitable options while traveling or even in your own city can be a challenge. Fortunately, technology …
Discover the Best Apps to Find Vegan or Plant-Based Food in Any City Read More »
As the Fourth of July approaches, it’s time to plan a celebration filled with delicious food, good company, and spectacular fireworks. If you’re embracing a vegan or plant-based lifestyle, there’s no reason to miss out on the traditional flavors of this American holiday. With a little creativity, you can prepare a mouthwatering spread that’s not …
Celebrating the Fourth of July with Vegan & Plant-Based Alternatives Read More »
I was scrolling through TikTok and in my FYP feed were a few different videos regarding Vibrational Plates. And you know how it goes… once you watch one video on the subject your feed fills with the same type of content. No surprise, I went down the rabbit hole on the subject, I was engrossed, …
I just finished reading “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, which delves into the often overlooked but critical aspect of health and wellness: Rest. What a “wake up” this book was for me as she presents a compelling case for why rest …
If you’re looking for a fun, effective, and low-impact way to improve your health, rebounding might just be the answer. Rebounding involves bouncing on a mini-trampoline (rebounder) and has gained popularity due to its numerous health benefits. It’s an exercise that can be done by people of all ages and fitness levels. Let’s dive into …
9 Benefits of Rebounding: Jumping Into a Healthier Lifestyle Read More »
Health has many definitions. Depending on who you ask – a healthcare professiona, TikTok, Google, YouTube, Alexa, or Siri – health care refer to a state of being free from illness or injury, a person’s mental or physical condition, an expression of friendly feelings, or a condition in which someone or something is thriving. Physical …
Are You Minding Your Health? Tips for Achieving Holistic Wellness Read More »
Are you considering making a life-changing move to Spain as a vegan? Embracing a new culture, enjoying the Mediterranean climate, and indulging in the rich history of Spain can be an exciting prospect. Spain is one of the top countries that US citizens are migrating to as Digital Nomads or Retirees. However, moving to a …
Navigating a relationship where one person is vegan and the other is not can present some challenges. However, with open communication, mutual respect, and a willingness to compromise, it is possible to have a happy and healthy relationship where both partners feel fulfilled. I am exploring some tips on how to navigate this dynamic. Communication …
Living the RV life as a vegan can be both rewarding and challenging. On the one hand, the freedom and flexibility of the RV lifestyle allow vegans to travel to new and exciting places while still being able to stick to their dietary and ethical beliefs. On the other hand, finding vegan-friendly options on the …
Impossible Foods announces it is launching Impossible Bowls, a new line of frozen convenience meals featuring the brand’s beef, chicken and pork made from plants. Beginning this month, Impossible Bowls will be available in approximately 4,000 Walmart stores across the US. Eight varieties Created to offer consumers a new way of enjoying fast and easy plant-based meals, Impossible Bowls …
