As a long-time vegan, I’ve learned that while a plant-based diet is rich in nutrients, there are a few key supplements that can help fill in any nutritional gaps. Whether you’re new to veganism or a seasoned plant-based eater, the right supplements can support energy levels, immunity, and overall well-being.
After years of trial and research, I’ve curated an updated list of my must-have vegan supplements—each one carefully chosen for its quality, effectiveness, and ethical sourcing. Below, I’ll share why I take them, their benefits, and how they’ve improved my health. Plus, I’ve included easy affiliate links so you can try them for yourself!
1. Vimergy Liquid B12 (Methylcobalamin)
Why This Stands Out
Vimergy offers the purest, most bio-available form of B12 in an easy-to-absorb liquid format.
Key Benefits
- Rapid absorption (no pills to swallow)
- Supports nervous function system
- Boosts energy naturally
- 100% vegan and free of additives
Key Ingredients
- Methylcobalamin (active B12 form)
- Organic cherry flavor (no artificial sweeteners)
How I Use It
I take 1 dropper (1,000 mcg) under the tongue daily for maximum absorption
My Experience
This has been a game-changer—no more B12 shots needed, and my energy levels stay consistently high.
2. Freshfield Vegan Omega-3 (Algae-Based DHA & EPA)
Why I Switched to This Brand
Freshfield offers superior purity with higher DHA/EPA concentrations than most vegan omega-3s.
Key Benefits
- 33mg DHA + 150mg EPA per serving
- Supports brain and heart health
- No fishy aftertaste
- Sustainably sourced from algae
Key Ingredients
- Schizochytrium sp. algal oil
- Organic lemon oil (for freshness)
How I Use It
I take 2 small softgels daily with breakfast
My Experience
Noticed improve memory recall and less joint stiffness within a few weeks of switching.
3. Amandean Vegan Vitamin D3 + K2
What It Is & Why You Need It
Vitamin D3 (from lichen) and K2 work synergistically to support bone health, heart function, and immune strength. Many vegans are deficient in D3, especially in winter.
Key Benefits
- Enhances calcium absorption for stronger bones
- Supports cardiovascular health
- Boosts immunity and mood
Key Ingredients
- Algal Oil (100% vegan)
- MK-7 K2 (sourced from botanicals in Norway)
How I Use It
I take two softgels (10,000 IU D3 + 200 mcg K2) daily with a mealÂ
My Experience
My energy and immune resilience have improved—no more winter colds!
4. SunWarrior Collagen Building Protein Peptides
What It Is & Why You Need It
A vegan collagen booster made with silica, amino acids, and hyaluronic acid to support skin, hair, nails, and joints.
Key Benefits
- Promotes youthful skin elasticity
- Strengthens hair and nails
- Supports joint health
Key Ingredients
- Plant-based collagen builders (proline, glycine, lysine)
- Bamboo silica & hyaluronic acid
How I Use It
I blend one scoop into my smoothie.
My Experience
I have noticed that my skin is more hydrated, and my nails are less brittle.
5. Real Mushrooms Lion’s Man Organic Mushroom Extract Powder
Lion’s Mane is a brain-boosting mushroom known to enhance memory, focus, and nerve health.
Key Benefits
- Supports cognitive function
- May help with anxiety and focus
- Contains nerve-growth factors
Key Ingredients
- 100% Organic lion’s mane fruiting body extract
How I Use It
I mix 1/2tsp into my coffee or tea for mental clarity
My Experience
I’ve noticed improved concentration and less brain fog.
Final Thoughts
These five supplements have been game-changers in my vegan journey—supporting everything from brain function to skin health. While whole foods come first, these high-quality additions ensure I thrive.
💬 Have you tried any of these? What are your vegan supplement staples? Leave a comment below!
🔗 Ready to upgrade your wellness routine? Click the links above to explore these supplements.
Disclosure: This post contains affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my blog!