I was scrolling through TikTok and in my FYP feed were a few different videos regarding Vibrational Plates. And you know how it goes… once you watch one video on the subject your feed fills with the same type of content. No surprise, I went down the rabbit hole on the subject, I was engrossed, …
I just finished reading “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, which delves into the often overlooked but critical aspect of health and wellness: Rest. What a “wake up” this book was for me as she presents a compelling case for why rest …
If you’re looking for a fun, effective, and low-impact way to improve your health, rebounding might just be the answer. Rebounding involves bouncing on a mini-trampoline (rebounder) and has gained popularity due to its numerous health benefits. It’s an exercise that can be done by people of all ages and fitness levels. Let’s dive into …
9 Benefits of Rebounding: Jumping Into a Healthier Lifestyle Read More »
Health has many definitions. Depending on who you ask – a healthcare professiona, TikTok, Google, YouTube, Alexa, or Siri – health care refer to a state of being free from illness or injury, a person’s mental or physical condition, an expression of friendly feelings, or a condition in which someone or something is thriving. Physical …
Are You Minding Your Health? Tips for Achieving Holistic Wellness Read More »
Are you considering making a life-changing move to Spain as a vegan? Embracing a new culture, enjoying the Mediterranean climate, and indulging in the rich history of Spain can be an exciting prospect. Spain is one of the top countries that US citizens are migrating to as Digital Nomads or Retirees. However, moving to a …
